Quick and Easy Tuna Rice Bowls
How to Make a Delicious Tuna Rice Bowl – Quick & Easy Recipe!
Looking for a quick, healthy, and satisfying meal? This Tuna Rice Bowl is packed with flavor, protein, and fresh ingredients—perfect for lunch or dinner. With simple pantry staples and fresh toppings, you can whip up this nutritious bowl in minutes!
Ingredients You'll Need:
Base Ingredients:
1 can of tuna (drained)
1 cup cooked rice (white, brown, or sushi rice)
1 splash sesame oil
1 splash soy sauce
1-2 tbsp Kewpie mayo (or regular mayo)
Toppings:
Cucumber, sliced
Edamame, cooked
Seaweed flakes
Avocado, sliced
Crispy fried onions
Sauce:
2 tbsp Kewpie mayo
1 tbsp Sriracha hot sauce
Step-by-Step Instructions:
1. Prep the Tuna Mixture
In a bowl, mix drained tuna with sesame oil, soy sauce, and mayo to taste. Stir well to combine all flavors.
2. Add Rice
Stir in your cooked rice, ensuring everything is evenly mixed.
3. Add Toppings
Top with cucumber slices, cooked edamame, seaweed flakes, and avocado—or any of your favorite veggies!
4. Sprinkle Fried Onions
For extra crunch and flavor, sprinkle a generous amount of crispy fried onions on top.
5. Make the Spicy Mayo Sauce
In a small bowl, mix Kewpie mayo and Sriracha until smooth. Drizzle over your bowl and enjoy!
Why You'll Love This Tuna Rice Bowl:
✔ Fast & Easy – Ready in under 10 minutes!
✔ Nutritious – High in protein, healthy fats, and fiber.
✔ Customizable – Swap toppings based on what you love!
✔ Meal-Prep Friendly – Great for a quick work lunch or weeknight dinner.
Variations & Substitutions:
Swap tuna for salmon, anchovies, or sardines for a different take.
Use quinoa or cauliflower rice for a low-carb option.
Add pickled ginger, wasabi, or radish for an extra kick!
Final Thoughts
This Tuna Rice Bowl is an easy go-to meal that’s flavorful, filling, and totally customizable. Whether you’re in a rush or just craving something fresh and satisfying, this recipe is a must-try. Give it a try and let me know your favorite toppings!
